Відео

Hi @Dino0228 Thank you for reaching out and for your kind words. I'm glad to hear that our explanations have been helpful. Anterior Femoral Glide occurs when the head of the femur (thigh bone) moves excessively forward in the hip socket during movements. This often results in pain and instability, especially noticeable when shifting the load from behind your center of gravity to in front. Understanding AFGS: Normal vs. Abnormal Movement: - Normal Movement: The femur glides smoothly in the hip socket during flexion and extension. - Abnormal Movement: The femur head moves forward excessively, causing discomfort. Screening for AFG with Thomas and Ober's Tests: 1. Thomas Test: - Purpose: Assesses hip flexor tightness. - Process: Lie on your back on a table. Pull one knee to your chest while the other leg hangs off the table. If the hanging leg lifts off the table or the back arches, it indicates tight hip flexors. - Relevance to AFG: Tight hip flexors can pull the femur forward, contributing to AFG. 2. Ober's Test: - Purpose: Assess tightness in the iliotibial (IT) band and tensor fasciae latae (TFL). - Process: Lie on your side with the lower leg bent for stability. The examiner lifts and extends the upper leg and then allows it to drop behind you. If the leg doesn't drop, it indicates tight IT band/TFL. - Relevance to AFG: Tight IT band/TFL can affect hip alignment, potentially exacerbating AFGS. Virtual Movement Screens: We offer virtual movement screens to establish your baseline functional capacity. This allows us to assess your movement patterns and identify any contributing factors to your AFG. From there, we can help you establish timelines and exercise protocols to restore the stability and function of your hip joint. How We Can Help: Check out fluidhealthandftness.com and schedule a discovery call - fluidhealthandfitness.com/ or call 844 358 4343. - Baseline Assessment: Our virtual movement screens provide a detailed analysis of your functional capacity. - Customized Protocols: Based on your assessment, we create personalized exercise protocols to address hypermobility and strengthen the hip joint. - Progress Tracking: Regular follow-ups to adjust your program as needed and ensure optimal recovery. If you're interested, please let us know, and we can schedule a virtual assessment at your convenience. Thank you again for your support, and I look forward to helping you. Best regards, Fluid Health and Fitness Team

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Sounds like the words from a person who's never been hurt training :) details count my friend.

Thank you for sharing your experience! We're thrilled to hear that the exercises were helpful for you. If you ever need further assistance or have any questions, please don't hesitate to reach out to us. We're here to help!

Understanding the details around the cervical spine is crucial because it's a delicate area that houses the spinal cord and supports the weight of the head. Any exercise involving neck extension should be approached with caution to avoid potential injury, making specificity in technique important for safety and effectiveness.

My man! Good to hear from you! Call me when you get the chance.

Hi. We are located in Stillwater, MN. We also offer virtual consultations. In fact, we just launched a new 2D motion capture assessment for virtual screenings. If you'd like more information, someone could call you if you'd like.

Check out facebook.com/groups/fluidbiomechanics/?mibextid=NSMWBT

@@FluidHealthandFitness trying to join but not yet accepted

@@szyszak9424 Thank you for joining! You should be all set.

Thank you for your comment! We're glad it helps. Let us know if you need any help. We offer online movement analysis 👍

Ready to transform your movement journey? Join the "Fluid Biomechanics for Movement Mastery" Facebook group NOW! 👉 Click here to join: facebook.com/groups/fluidbiomechanics WHY JOIN? Whether you're preventing injuries, recovering from setbacks, or enhancing performance, this group is your go-to hub for mastering movement! 🏋️‍♂️ YOUR EXPECTATIONS: In this empowering community, collectively explore principles, fundamentals, and a shared language for efficient movement. Learn to address deficits, overcome setbacks, and restore movement quality. Protect your body, reduce overuse risks, and exchange practices for sustained health. To maximize your group experience, follow Ryan Maxwell and Fluid Health & Fitness on Facebook. This ensures you won't miss our exclusive weekly livestream training every Wednesday night at 8pm CST, sharing insights to enhance your functional biomechanics. 👉 Click here to join: facebook.com/groups/fluidbiomechanics Ryan Maxwell, CPT, CES, FMS Chief Executive Officer Fluid Health & Fitness, Inc 844-358-4343 rmaxwell@fluidhealthandfitness.com

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Which hemisphere?

@@FluidHealthandFitness what does that mean exactly lol

@MattStorstad , which side of the body are you dealing with the issue?

@@FluidHealthandFitness my left

@MattStorstad ok, that's usually associated with left hip instability. Would you be interested in completing a movement screen online? We can see what's going on. The cost is $99. If so, use this link to setup a discovery call session - fluidhealthandfitness.com/request-an-appointment/

It's our pleasure. Let us know if we can assist with anything else. Feel free to join our Facebook group at facebook.com/groups/fluidbiomechanics/?ref=share.

You know Autumn, it sounds like you may have a pelvic obliquity. Would you be willing to complete a movement screen so we can see what's going on with your biomechanics? Then we'd be able to point you in the right direction. If so, please use this link to setup an appointment - fluidhealthandfitness.com/request-an-appointment/

@@FluidHealthandFitness Are you guys in Florida?

@@FluidHealthandFitness I can share with you this everything on my right side feels likes its stuck in internal rotation and my left side feels inhibited and externally rotated due to the mal alignment.

@@FluidHealthandFitness I used to teach belly dancing and I was right side dominant and I also had a left ankle injury that I'm not sure healed properly... So I don't know if it's a combo or just the one.

Hi Tom. Thanks for your question. Would you be interested in having a movement screen so we can give you global, regional, and local considerations? It sounds like you've got a Lateralization issue. Better to check than guess if possible.

Thank you so much! Contact us at admin@fluidhealthandfitness.com or call us directly at 844 358 4343 or visit www.fluidhealthandfitness.com and select the chat or contact us button and a representative will follow-up straight away!